Women Only
Our Women Only classes teach you the basic defense skills to defend yourself from a larger, stronger attacker. The women’s self defense techniques are based on leverage, technique, and strategy- not strength. The classes are fun, a great workout, and they will give you confidence that will enhance all areas of your life!
The classes will empower you by teaching you all ranges of self defense, including:
- Punching
- Kicking
- Takedowns
- Ground Grappling
- Multiple Attackers
- Weapons
This means you’ll also get a great cross training workout!
Check out the Women Only schedule by clicking here.
Click the red button to the right to get your Introductory Package & Tour for only $19.95!
The Introductory Package & Tour includes one private lesson, one group lesson, a tour of the facility, and an in depth explanation of our pricing, schedule, and programs.
The introductory private lesson is approximately 15 minutes and will teach you some of our basic Women Only curriculum. After that, you can try one of our women only beginner classes. Both classes are taught by our Head Women’s Self Defense Instructor, Sharon Schleif. Sharon is the highest ranked woman instructor in Brazilian Jiu-Jitsu in Michigan.
Once you enter your information, you will have 7 days to receive your Introductory Package & Tour for only $19.95.
We look forward to meeting you!
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To get more information on Women’s Self Defense, click the articles below:
Women’s Self Defense Statistics
