Our Women Only classes teach you the basic defense skills to defend yourself from a larger, stronger attacker. The women’s self defense techniques are based on leverage, technique, and strategy- not strength.  The classes are fun, a great workout, and they will give you confidence that will enhance all areas of your life!
The classes will empower you by teaching you all ranges of self defense, including:
- Punching
- Kicking
- Takedowns
- Ground Grappling
- Multiple Attackers
- Weapons
This means you’ll also get a great cross training workout!
Check out the Women Only schedule by clicking here.
1. Click the Free Guest Pass button above.
2. Choose which class you would like to try for free.
3. You’re scheduled! Show up a few minutes before class, wear something comfortable, and be ready to get a great workout and try something that may change your life!
After your trial class, our Program Director, Kristi Kapla will go over pricing, schedules, and other program details in detail. If shes busy or unavailable, we’ll be happy to meet with you as soon as possible!
We look forward to meeting you!
To get more information on Women’s Self Defense, click the articles below: