MMA Strength & Conditioning

MMA Strength and Conditioning develops functional combat strength, not just gym strength as well as cardiovascular conditioning.  East West students also have the option of attending the 300 Workout.

You do not need to already be in shape to participate.  Push yourself but go at your own pace!

Check out our  MMA Strength & Conditioning and 300 Workout Schedule

Get the Flash Player to see the wordTube Media Player.
  • Share/Bookmark

Jamie Murphy East West Black Belt Test Boxing Armbar From The Guard Eric Pearch With Rigan Machado Jean-Jacques Machado With Jamie Murphy East West Instructors Carl Canfield, Sharon Schlief, Ryan Fiorenzi